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Whole30 Chicken Broccoli Casserole


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  • Total Time: 50 minutes
  • Yield: 6

Description

A wholesome and delicious Whole30-compliant chicken broccoli casserole made with tender chicken, fresh broccoli, and a creamy coconut milk-based sauce, baked to perfection.


Ingredients

1 tablespoon olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
3 cups cooked chicken breast, shredded or chopped
4 cups fresh broccoli florets
1 cup full-fat canned coconut milk
1/2 cup compliant chicken broth
1 tablespoon arrowroot starch
1 teaspoon Dijon mustard (Whole30 compliant)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1/4 teaspoon dried thyme
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 cup chopped fresh parsley


Instructions

Preheat the oven to 375°F (190°C).
Lightly grease a 9×13 inch casserole dish with olive oil.
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2 minutes until bright green and slightly tender. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add diced onion and cook for 4-5 minutes until softened.
Add minced garlic to the skillet and cook for 1 minute until fragrant.
In a small bowl, whisk together coconut milk, chicken broth, arrowroot starch, Dijon mustard, sea salt, black pepper, smoked paprika, dried thyme, onion powder, and garlic powder until smooth.
Pour the coconut milk mixture into the skillet with the onions and garlic. Stir continuously and cook for 3-4 minutes until the sauce thickens.
Add the cooked chicken and blanched broccoli to the skillet. Stir to combine and coat evenly with the sauce.
Transfer the mixture into the prepared casserole dish and spread evenly.
Bake uncovered for 25-30 minutes until the casserole is bubbly and slightly golden on top.
Remove from the oven and let it cool for 5 minutes.
Sprinkle chopped fresh parsley over the casserole before serving.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes