Description
These low calorie chicken nuggets are a healthier alternative to traditional fried nuggets. Baked instead of fried, they are crispy on the outside and tender on the inside, perfect for a guilt-free snack or meal.
Ingredients
1 pound boneless, skinless chicken breast, cut into 1-inch pieces
1/2 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
Cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
In another shallow bowl, whisk the egg whites until slightly frothy.
Dip each piece of chicken into the egg whites, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture. Place the coated chicken pieces on the prepared baking sheet.
Lightly spray the tops of the coated chicken pieces with cooking spray to help them crisp up.
Bake in the preheated oven for 18 to 20 minutes, turning the nuggets halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove from oven and let cool for 2 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes