Description
A flavorful and satisfying high protein beef taco salad packed with seasoned ground beef, fresh vegetables, black beans, and a zesty lime dressing. Perfect for a nutritious lunch or dinner.
Ingredients
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 cup canned black beans, drained and rinsed
1/2 cup canned corn kernels, drained
1/4 cup chopped fresh cilantro
1/2 medium avocado, diced
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup plain Greek yogurt
1 tablespoon fresh lime juice
1 teaspoon olive oil
1/4 teaspoon ground cumin
Salt and black pepper to taste
Optional: 1/4 cup crushed baked tortilla chips for topping
Instructions
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
Stir in chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Cook for an additional 2 minutes to allow the spices to blend.
While the beef cooks, prepare the dressing by whisking together Greek yogurt, fresh lime juice, 1 teaspoon olive oil, 1/4 teaspoon ground cumin, salt, and black pepper in a small bowl. Set aside.
In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, black beans, corn, chopped cilantro, diced avocado, and shredded cheddar cheese.
Add the cooked and seasoned ground beef to the salad bowl and gently toss to combine all ingredients evenly.
Drizzle the prepared lime yogurt dressing over the salad and toss lightly to coat.
If desired, sprinkle crushed baked tortilla chips on top for added crunch.
Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
