Description
These high protein, high fiber muffins are a nutritious and delicious snack or breakfast option. Made with oat flour, protein powder, and flaxseed, they provide sustained energy and keep you full longer.
Ingredients
1 1/2 cups oat flour
1/2 cup vanilla whey protein powder
1/4 cup ground flaxseed
1/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup unsweetened almond milk
2 large eggs
1/4 cup plain Greek yogurt
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1/2 cup finely chopped apple
Instructions
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
In a large bowl, whisk together oat flour, protein powder, ground flaxseed, brown sugar, baking powder, baking soda, and salt until well combined.
In a separate medium bowl, whisk together almond milk, eggs, Greek yogurt, melted coconut oil, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Do not overmix.
Fold in the chopped apple evenly into the batter.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 20 minutes