Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of high protein chicken parmesan with melted cheese and tomato sauce

High Protein Chicken Parmesan


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 40 minutes
  • Yield: 4

Description

A delicious and high-protein twist on the classic Chicken Parmesan, featuring lean chicken breasts coated with whole wheat breadcrumbs and topped with marinara sauce and melted mozzarella cheese.


Ingredients

4 boneless, skinless chicken breasts (about 6 ounces each)
1 cup whole wheat breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 tablespoon water
1 cup marinara sauce
1 cup shredded part-skim mozzarella cheese
2 tablespoons olive oil


Instructions

Preheat the oven to 400°F (200°C).
In a shallow bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, dried Italian seasoning, salt, and black pepper.
In another shallow bowl, whisk together the eggs and water until well combined.
Pound each chicken breast to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
Dip each chicken breast into the egg mixture, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture. Press the breadcrumbs onto the chicken to adhere well.
Heat olive oil in a large oven-safe skillet over medium heat.
Add the breaded chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
Remove the skillet from heat. Spoon marinara sauce evenly over each chicken breast.
Sprinkle shredded mozzarella cheese evenly on top of the sauce.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is melted and bubbly.
Remove from the oven and let rest for 5 minutes before serving.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes