Description
A hearty and protein-packed beef enchilada bake featuring lean ground beef, black beans, and a rich enchilada sauce, layered with whole wheat tortillas and topped with melted cheese. Perfect for a nutritious and satisfying meal.
Ingredients
1 tablespoon olive oil
1 pound lean ground beef (90% lean)
1 medium onion, finely chopped
3 cloves garlic, minced
1 (15-ounce) can black beans, drained and rinsed
1 (10-ounce) can red enchilada sauce
1 (4-ounce) can diced green chilies, drained
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
6 whole wheat flour tortillas (8-inch size)
2 cups shredded reduced-fat sharp cheddar cheese
1/2 cup low-fat plain Greek yogurt (for serving)
1/4 cup chopped fresh cilantro (for garnish)
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
Add the minced garlic and cook for 1 minute until fragrant.
Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat.
Stir in the black beans, enchilada sauce, diced green chilies, ground cumin, chili powder, smoked paprika, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally, until heated through and well combined.
Spread a thin layer of the beef mixture on the bottom of the prepared baking dish.
Place one whole wheat tortilla over the beef layer. Spread about one-sixth of the beef mixture evenly over the tortilla. Sprinkle with about 1/3 cup of shredded cheddar cheese.
Repeat layering with the remaining tortillas, beef mixture, and cheese, ending with a layer of cheese on top.
Cover the baking dish with aluminum foil and bake for 20 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the enchilada bake rest for 5 minutes before serving.
Serve warm, topped with a dollop of Greek yogurt and a sprinkle of chopped fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
