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Close-up of a ground beef dish with vibrant colors and minimal background, gluten free.

Gluten-Free Ground Beef Skillet


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  • Total Time: 30 minutes
  • Yield: 4

Description

A flavorful and easy gluten-free ground beef skillet perfect for a quick weeknight dinner. Packed with vegetables and seasoned with gluten-free spices, this dish is both hearty and satisfying.


Ingredients

1 pound ground beef
1 tablespoon olive oil
1 medium yellow onion, diced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium zucchini, diced
1 cup canned diced tomatoes, drained
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
Salt, to taste
Black pepper, to taste
2 tablespoons chopped fresh parsley


Instructions

Heat olive oil in a large skillet over medium heat.
Add diced onion and cook for 3-4 minutes until softened.
Add minced garlic and cook for 30 seconds until fragrant.
Add ground beef to the skillet, breaking it apart with a spatula. Cook for 6-8 minutes until browned and cooked through.
Drain excess fat from the skillet if necessary.
Add diced red bell pepper and zucchini to the skillet. Cook for 5 minutes until vegetables are tender.
Stir in diced tomatoes, ground cumin, smoked paprika, dried oregano, crushed red pepper flakes, salt, and black pepper.
Cook for an additional 3-4 minutes, stirring occasionally, to combine flavors.
Remove from heat and sprinkle with chopped fresh parsley before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes