Description
A nourishing and flavorful slow cooker detox soup packed with fresh vegetables and herbs, perfect for cleansing and revitalizing your body.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
3 medium carrots, peeled and chopped
2 celery stalks, chopped
1 medium zucchini, chopped
1 medium yellow bell pepper, chopped
1 cup green beans, trimmed and cut into 1-inch pieces
1 cup chopped kale, ribs removed
1 cup chopped spinach
1 (14.5 ounces) can diced tomatoes, with juice
6 cups low-sodium vegetable broth
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon sea salt
1/4 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a skillet over medium heat.
Add diced onion and minced garlic to the skillet and sauté for 3-4 minutes until softened and fragrant.
Transfer the sautéed onion and garlic to the slow cooker.
Add chopped carrots, celery, zucchini, yellow bell pepper, green beans, kale, spinach, diced tomatoes with juice, and vegetable broth to the slow cooker.
Stir in ground turmeric, ground cumin, ground black pepper, sea salt, and cayenne pepper until well combined.
Cover the slow cooker and cook on low for 6 hours.
After cooking, stir in fresh lemon juice and chopped fresh parsley.
Ladle the soup into bowls and serve warm.
- Prep Time: 15 minutes
- Cook Time: 6 hours