Description
A light and healthy low calorie chicken pasta dish featuring tender chicken breast, whole wheat pasta, and fresh vegetables tossed in a flavorful garlic and lemon sauce.
Ingredients
8 ounces whole wheat penne pasta
1 pound boneless skinless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
3 cloves garlic, minced
1 medium zucchini, diced
1 cup cherry tomatoes, halved
1 cup baby spinach leaves
1 lemon, zested and juiced
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente, about 9-11 minutes. Drain and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium-high heat.
Add the chicken breast pieces to the skillet, season with salt and freshly ground black pepper, and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
Add the minced garlic to the skillet with the chicken and cook for 1 minute until fragrant.
Add the diced zucchini and halved cherry tomatoes to the skillet. Cook for 4-5 minutes until the vegetables are tender but still crisp.
Reduce the heat to medium and stir in the baby spinach leaves. Cook until wilted, about 1-2 minutes.
Add the cooked pasta to the skillet and toss to combine with the chicken and vegetables.
Stir in the lemon zest, lemon juice, crushed red pepper flakes, dried oregano, and chopped fresh parsley. Adjust seasoning with additional salt and pepper if needed.
Remove from heat and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes