When the week gets hectic and you want dinner waiting for you, this keto beef tips and gravy crock pot recipe steps in like a warm hug. It’s the kind of meal you come home to after a long day, the aroma filling the kitchen with promises of tender beef and creamy sauce. I usually toss everything in before heading out, and by the time I’m back, the house smells like someone actually managed to cook all day—though I was nowhere near the stove.
One evening, I might have been halfway through an episode of something I wasn’t really paying attention to while stirring the gravy. The butter and almond flour mix thickened perfectly, even if I forgot to set a timer. The beef was so tender it nearly fell apart under my fork, swimming in that rich, savory gravy. I didn’t get the cauliflower mash quite right that time—it was a bit lumpier than I wanted—but the flavors still pulled everything together. That little imperfection made it feel like home-cooked, not fancy food.
- Slow cooking means the beef tips get unbelievably tender, soaking up all the rich flavors without much hands-on time.
- The gravy is thick and creamy but stays keto-friendly—though it’s definitely not a quick fix if you’re in a rush.
- Pairing it with cauliflower rice or mash keeps it low-carb, but you might find yourself craving other sides too.
- It’s simple—and that’s kind of the point. No complicated steps, just hearty comfort food.
Don’t worry if you haven’t cooked with a crock pot much; this recipe is forgiving and mostly lets the slow cooker do the work. Just keep an eye on the gravy toward the end to get your preferred thickness. The leftovers reheat nicely, though the creaminess might loosen a bit, which is easily fixed with a quick simmer.
Print
Keto Beef Tips and Gravy Crock Pot
- Total Time: 6 hours 15 minutes
- Yield: 4
Description
Tender and flavorful keto-friendly beef tips slow-cooked in a rich, savory gravy. Perfect for a low-carb meal served over cauliflower rice or mashed cauliflower.
Ingredients
2 pounds beef sirloin tips, trimmed and cut into bite-sized pieces
1 medium yellow onion, diced
3 cloves garlic, minced
1 cup beef broth, low sodium
1/4 cup heavy cream
2 tablespoons Worcestershire sauce
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
2 tablespoons almond flour
1 tablespoon butter
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add beef sirloin tips to the skillet and brown on all sides, about 3-4 minutes per side.
Transfer the browned beef tips to the crock pot.
In the same skillet, add diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
Add the sautéed onions and garlic to the crock pot with the beef.
Pour beef broth and Worcestershire sauce into the crock pot.
Sprinkle salt, black pepper, dried thyme, and dried rosemary over the ingredients in the crock pot.
Stir gently to combine all ingredients.
Cover and cook on low for 6 hours or until beef is tender.
About 30 minutes before serving, melt butter in a small pan over medium heat.
Add almond flour to the melted butter and whisk continuously for 1-2 minutes to create a roux.
Slowly add the roux to the crock pot and stir well to thicken the gravy.
Add heavy cream to the crock pot and stir to combine.
Cover and cook on low for an additional 30 minutes until gravy is thickened.
Serve hot over cauliflower rice or mashed cauliflower.
- Prep Time: 15 minutes
- Cook Time: 6 hours
Kitchen Notes: I usually grab a sturdy skillet to brown the beef, which adds so much flavor before it hits the crock pot. Serving this over cauliflower rice feels like a treat, but mashed cauliflower with a hint of garlic also works if you want something creamier. Sometimes I mix in a splash of heavy cream just before serving for extra richness, though it’s not a must. If you’re feeling adventurous, adding a few mushrooms during cooking can deepen the flavor, but I haven’t tested all the variations thoroughly.
FAQ
Can I use a different cut of beef?
Sirloin tips work best here, but chuck or stew meat could be fine if you adjust cooking times slightly.
Is this recipe freezer-friendly?
Because of the cream, I wouldn’t recommend freezing—it can split when reheated.
What if I don’t have almond flour?
You might try coconut flour, but it’ll change the texture and thickness of the gravy a bit.
How do I make the gravy thicker?
Give it more time with the roux stirred in, or add a tiny bit more almond flour mixed with butter.
Once you try this, I bet you’ll find yourself reaching for the crock pot more often. It’s just the kind of comforting, low-carb meal that feels like a little victory on busy nights. Ready to slow-cook your way to dinner?