Description
A quick and nutritious high protein beef stir fry packed with tender beef strips and crisp vegetables, perfect for a healthy and satisfying meal.
Ingredients
1 pound (450g) lean beef sirloin, thinly sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 medium carrot, julienned
1 cup broccoli florets
1/2 cup snow peas, trimmed
1/4 cup low sodium beef broth
1 tablespoon sesame oil
2 green onions, sliced
1 tablespoon toasted sesame seeds
Instructions
In a medium bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well and let marinate for 10 minutes.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and just cooked through. Remove beef from skillet and set aside.
In the same skillet, add garlic and ginger and stir-fry for 30 seconds until fragrant.
Add red bell pepper, green bell pepper, carrot, broccoli, and snow peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
Return the cooked beef to the skillet with the vegetables.
Pour in the beef broth and sesame oil, stirring to combine all ingredients.
Cook for an additional 2 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables.
Remove from heat and garnish with sliced green onions and toasted sesame seeds.
Serve immediately with steamed rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes