Description
These high protein beef lettuce wraps are a delicious and healthy meal option, packed with lean ground beef, fresh vegetables, and savory seasonings, all wrapped in crisp lettuce leaves for a low-carb, satisfying dish.
Ingredients
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 medium red bell pepper, finely diced
1 medium carrot, shredded
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
1/4 teaspoon crushed red pepper flakes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 head butter lettuce, leaves separated and washed
1/4 cup chopped roasted peanuts (optional, for garnish)
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 5-6 minutes.
Drain any excess fat from the skillet.
Stir in the diced red bell pepper and shredded carrot, cooking for 2 minutes until slightly tender.
Add the soy sauce, hoisin sauce, rice vinegar, and crushed red pepper flakes. Stir well to combine and cook for another 2 minutes to let the flavors meld.
Remove the skillet from heat and stir in the chopped green onions and cilantro.
To serve, spoon the beef mixture into individual butter lettuce leaves, garnish with chopped roasted peanuts if desired, and wrap to eat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes