Description
A hearty and flavorful ground beef dinner that is both gluten-free and dairy-free, perfect for a quick and satisfying meal.
Ingredients
1 pound ground beef
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium zucchini, diced
1 cup diced tomatoes (canned, no salt added)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
2 cups cooked white rice
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced onion and cook for 3-4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet.
Add diced red bell pepper and zucchini to the skillet and cook for 4-5 minutes until vegetables are tender.
Stir in diced tomatoes, dried oregano, dried basil, smoked paprika, salt, black pepper, and crushed red pepper flakes.
Reduce heat to low and simmer for 5 minutes to allow flavors to combine.
Serve the ground beef mixture over cooked white rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes