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Close-up of a high protein Korean beef dish with vibrant colors and textures.

High Protein Korean Beef


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  • Total Time: 25 minutes
  • Yield: 4

Description

A flavorful and protein-packed Korean beef recipe made with lean ground beef and a savory homemade sauce, perfect for a nutritious and satisfying meal.


Ingredients

1 pound lean ground beef (90% lean)
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon sesame oil
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
1/4 cup green onions, thinly sliced
1 tablespoon toasted sesame seeds


Instructions

Heat a large skillet over medium-high heat.
Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6 to 8 minutes.
Drain any excess fat from the skillet.
Add the minced garlic and grated ginger to the beef and cook for 1 minute until fragrant.
In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, crushed red pepper flakes, and black pepper.
Pour the sauce over the cooked beef in the skillet and stir to combine.
Cook for an additional 3 to 4 minutes, allowing the sauce to thicken slightly and coat the beef evenly.
Remove from heat and stir in the sliced green onions.
Transfer to a serving dish and sprinkle with toasted sesame seeds before serving.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes