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Close-up of a high protein ground beef quesadilla with melted cheese

High Protein Ground Beef Quesadilla


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  • Total Time: 25 minutes
  • Yield: 4

Description

A delicious and protein-packed ground beef quesadilla made with seasoned beef, melted cheese, and whole wheat tortillas. Perfect for a quick and satisfying meal.


Ingredients

1 pound lean ground beef (90% lean)
1/2 cup finely chopped yellow onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup water
4 large whole wheat flour tortillas
2 cups shredded reduced-fat sharp cheddar cheese
2 tablespoons olive oil
1/4 cup chopped fresh cilantro


Instructions

Heat a large skillet over medium-high heat and add the ground beef.
Cook the beef, breaking it apart with a spatula, until it begins to brown, about 4-5 minutes.
Add the chopped onion and minced garlic to the skillet with the beef. Cook until the onion is softened, about 3 minutes.
Stir in the ground cumin, chili powder, smoked paprika, salt, and black pepper.
Pour in 1/4 cup water and stir to combine. Reduce heat to medium and cook until the beef mixture is fully cooked and the water has mostly evaporated, about 5 minutes. Remove from heat.
Heat 1/2 tablespoon olive oil in a clean large skillet over medium heat.
Place one tortilla in the skillet and sprinkle 1/2 cup shredded cheddar cheese evenly over half of the tortilla.
Spoon about 1/4 of the ground beef mixture over the cheese, then sprinkle 1 tablespoon chopped cilantro on top.
Sprinkle another 1/4 cup shredded cheddar cheese over the beef, then fold the tortilla in half to cover the filling.
Cook for 3-4 minutes until the bottom is golden brown and the cheese starts to melt.
Carefully flip the quesadilla and cook the other side for another 3-4 minutes until golden brown and cheese is fully melted.
Remove from skillet and let rest for 1 minute before slicing into wedges.
Repeat the process with the remaining tortillas and filling, adding more olive oil to the skillet as needed.
Serve warm with your favorite salsa or sour cream if desired.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes