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Close-up of pan-fried sockeye salmon with crispy skin and a hint of garnish.

Pan-Fried Sockeye Salmon


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  • Total Time: 18 minutes
  • Yield: 2

Description

A simple and delicious pan-fried sockeye salmon recipe that delivers crispy skin and tender, flavorful fish. Perfect for a quick and healthy meal.


Ingredients

2 skin-on sockeye salmon fillets, about 6 ounces each
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
1 lemon, cut into wedges


Instructions

Pat the sockeye salmon fillets dry with paper towels to remove excess moisture.
Season both sides of the salmon fillets evenly with kosher salt and freshly ground black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the salmon fillets skin-side down in the skillet. Press down gently with a spatula to ensure the skin makes good contact with the pan.
Cook the salmon without moving it for about 5 to 6 minutes, until the skin is crisp and the fish is cooked about two-thirds of the way through.
Flip the salmon fillets carefully and add the unsalted butter to the pan.
Cook for an additional 2 to 3 minutes, spooning the melted butter over the salmon to baste it, until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and transfer to serving plates.
Serve immediately with lemon wedges on the side for squeezing over the salmon.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes