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Close-up of a high protein beef and potatoes dish with bright lighting and clean background.

High Protein Beef and Potatoes


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  • Total Time: 55 minutes
  • Yield: 4

Description

A hearty and nutritious high-protein meal featuring tender beef and crispy roasted potatoes, perfect for a satisfying dinner.


Ingredients

1.5 pounds lean ground beef
1.5 pounds Yukon gold potatoes, washed and cut into 1-inch cubes
2 tablespoons olive oil, divided
1 medium onion, finely chopped
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon dried thyme
1/2 teaspoon black pepper
1 teaspoon salt, divided
1/4 cup low sodium beef broth
2 tablespoons chopped fresh parsley


Instructions

Preheat the oven to 425°F (220°C).
Place the cubed potatoes in a large bowl. Add 1 tablespoon of olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Toss to coat evenly.
Spread the potatoes in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, turning halfway through, until golden and crispy.
While the potatoes roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 7-8 minutes.
Stir in the smoked paprika, dried thyme, and 1/2 teaspoon salt. Mix well to combine.
Pour in the beef broth and simmer for 3-4 minutes until slightly reduced and flavorful.
Once the potatoes are roasted, add them to the skillet with the beef mixture. Gently toss to combine and heat through for 2 minutes.
Remove from heat and sprinkle with chopped fresh parsley before serving.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes