There’s something about a wrap that feels effortless yet filling, especially when you’re in the middle of a busy day and hunger sneaks up on you faster than expected. This high protein chicken hummus wrap hits that sweet spot—comforting, fresh, and packed with enough fuel to keep you going without weighing you down.
Last week, I was rushing between meetings, and lunch was that fleeting moment I barely caught. I grabbed a skillet, tossed in some chicken with spices that smelled like a little escape, and spread a generous layer of hummus on a warm whole wheat tortilla. The crunch of fresh cucumber and the tang of feta added layers I wasn’t expecting to enjoy so much on a random Tuesday. I admit, I might have been distracted by an email halfway through assembling it, but the wrap held together perfectly, making every bite worth the slight chaos. It’s exactly the kind of meal that feels like a little celebration in your day—even if it’s just you and a slightly messy kitchen.
Why You’ll Love It:
- The protein-packed chicken keeps you energized without feeling heavy.
- Fresh veggies and creamy hummus balance each other for a satisfying texture and flavor combo.
- It’s simple—and that’s kind of the point; no elaborate prep or fancy ingredients needed.
- Whole wheat tortillas add a subtle nuttiness and fiber to keep things wholesome.
- Perfect for busy lunches or dinners when you want something tasty and quick.
Even if you’re not a pro at rolling wraps, this one is forgiving—you can fold it a little loose or tight, and it still tastes great.
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High Protein Chicken Hummus Wrap
- Total Time: 25 minutes
- Yield: 2 wraps
Description
A delicious and nutritious high-protein wrap featuring grilled chicken breast, creamy hummus, fresh vegetables, and whole wheat tortillas. Perfect for a quick lunch or healthy dinner.
Ingredients
2 whole wheat tortillas, 10-inch
8 ounces boneless, skinless chicken breast
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 cup hummus
1/2 cup shredded romaine lettuce
1/4 cup diced cucumber
1/4 cup diced tomato
2 tablespoons chopped red onion
2 tablespoons crumbled feta cheese
Instructions
Preheat a grill pan or skillet over medium-high heat.
In a small bowl, combine ground cumin, smoked paprika, garlic powder, salt, and black pepper.
Rub the chicken breast evenly with olive oil and then coat with the spice mixture.
Grill the chicken breast for 4-5 minutes on each side or until fully cooked and internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes, then slice into thin strips.
Warm the whole wheat tortillas in a dry skillet or microwave for 20 seconds to make them pliable.
Spread 1/4 cup of hummus evenly over the center of each tortilla.
Divide the shredded romaine lettuce, diced cucumber, diced tomato, chopped red onion, and crumbled feta cheese evenly over the hummus on each tortilla.
Top the vegetables with the sliced grilled chicken evenly on each wrap.
Fold the sides of the tortilla over the filling and roll tightly from the bottom to form a wrap.
Slice each wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Kitchen Notes: I usually just use a simple grill pan or skillet to cook the chicken, which makes cleanup easy. For serving, a crisp side salad or some crunchy pickles really complement the wrap’s flavors. If you want to switch things up, sometimes I swap the romaine for baby spinach, or throw in some sliced avocado for extra creaminess—I haven’t tried adding anything too wild, but a sprinkle of toasted pine nuts might be interesting. Also, feel free to use flavored hummus if you want a bit more zing, like roasted red pepper or garlic.
FAQ:
Can I use leftover chicken? Absolutely, leftover grilled or roasted chicken works nicely here.
Is this wrap good for meal prep? It’s best assembled fresh to avoid soggy tortillas, but you can prep components separately and combine just before eating.
Can I make it vegetarian? You could leave out the chicken and add more hummus or a protein like chickpeas, though it won’t be as high in protein.
Ready to turn these simple ingredients into your next favorite wrap? Scroll back up and save this recipe—your future self will thank you.